I've debated for a few days now about whether or not I was going to write this post, even before I wrote my last one. Is this reaching too far? Are people going to think that this is just to get attention? Is this even the right thing to do?
After thinking for a long time, I decided that this post was indeed necessary for several reasons. It's not pretty, but it's reality. And people need to hear these kinds of things. But most of all, I think that this post needs to exist, because depression and suicidal thoughts are still so invisible. As I wrote in my last post, most people are pretty good at hiding their emotions if they want to, and in a lot of cases, you would never know that someone is contemplating ending their own life. Most people would never have pegged me as someone to have been suicidal, but I was.
That's why this post needed to be written. It might be uncomfortable for some. In fact, I know that it's going to be uncomfortable for some. So, this is your disclaimer. These are not easy things to read; these are dark things, but they are things that need to be said.
And finally, this post is necessary, because I want to tell anyone who might be reading that if you are in a place like I'm about to describe or if you ever find yourself in a place like the one I'm about to describe, I'm here for you. I understand. You're not alone. Don't forget that. This world is better with you in it. Don't buy the lie that you're better off gone. You are loved. And remember that if things aren't okay yet, then it's not over, so if you're even thinking about questioning that, please talk to me. Your life is worth living to the very end. It's worth it. I promise you it's worth it.
So, this is the suicide letter I never wrote:
It’s been a long time. We haven’t talked in quite a while, and I sincerely hope you’re well. It’s been, what, six years after all, and a lot of things have changed since then. I’m graduating college next semester, I’ve adventured around the world, I’ve learned another language, I’ve had boyfriends break up with me, and I’ve even had friends die, so I wouldn’t blame you if you didn’t even know what this is about.
This letter is something that I’ve been meaning to write for a long time, and I think I’ve finally decided exactly how I want to say everything that I’ve been holding in for so long. And as a result of how long it’s been, it doesn’t really matter to me if you respond to this at all, as long as you read the whole thing because this is something I need to do to finally lay this chapter to rest. This is your copy of the suicide letter I never wrote. I’m going to be blunt. You played a large role in that.
Did you know that suicide is the 10th leading cause of death in the US? Did you know someone dies by suicide in the US every 13 minutes? That’s a lot of people. And most of the time, it doesn’t look like it does in the movies.
Sometimes it’s a million little things that build up. It’s the teasing. It’s the joking. It’s when you know they’re laughing about you. And it’s when your friends don’t do anything about it. It’s when they tell you to man up or not to take everything so seriously. It’s when you start to feel like a joke, so then you wonder if anyone would miss you if you just disappeared. And then you start thinking about just how you’d do it.
You think about the knives in the kitchen drawer. You look up with veins you’d have to cut and how long it would take. But that might be too messy. So you wonder, what about pills? But you want it to be fast and you definitely don’t want to get sick in the process and risk it not working. What about car exhaust with the garage door closed? You’ve seen that in crime shows before. What about just a plastic bag? Those are the kinds of things that start running through your mind when it all starts to reach its boiling point.
But obviously I’m still here.
Still, that doesn’t mean that everything just goes away because you couldn’t do it. The depression stays. And then the anxiety attacks start. After all, if he was like that, why not everyone else? You start waiting for people to betray you, to drop you just like he did, to just all of a sudden be done with you. And then there goes your ability to trust people, especially other guys, because you’d never want to relive that all over again. You even start to wonder if your complaints and concerns are “valid enough” to be entertained. That’s how most people who’ve reached that point feel, you know. You feel like you should’ve just toughened up a little more. You wonder why it hurts so much, why it matters so much. And then you start to wonder why it was even such a big deal in the first place.
But those are lies. It was a big deal, because the places you’ve been are darker than any you could have ever imagined, and the demons continue to haunt you even after you’ve stepped into the light. They return to torment you in every moment of darkness, every moment of fear. And every time they come, you fight like bloody hell to cast them out again, because you know that if you beat them once, you can do it again this time and the next time and the time after that.
That’s what it looks like, or rather, what it doesn’t look like. Because all of it is unseen. The battles, the wounds, the scars, they’re all invisible, just like the would-be blood on your hands and the hands of others. That’s what it looks like.
That’s what the last six years have looked like.
Actions have consequences and these are the results of yours. So, I don’t care if you say you didn’t know or you didn’t mean to. You don’t get that privilege. You never get to tell the bruised and battered, the survivors, that you didn’t hurt them. Because it’s not about you or your pride or your feelings. It’s about theirs, their struggles, their tears, their pain, not yours. It’s about their life.
And that’s why letters like these are necessary even if they might seem to be the epitome of selfishness. Because letters like these are the result of lives made into hell. Because the survivors don’t get to just graduate high school and move on with their lives. The survivors don’t get to forget about everything that happened in blissful ignorance. No, it continues to follow them everywhere and some remnant of it may continue to follow them for the rest of their lives.
So, yes, perhaps letters like these are a little selfish, but that’s irrelevant and anyone who’s gone through the same things will without hesitation say that they don’t give a damn. Because sometimes letters like these are what it takes to fully heal, to close a chapter of life so riddled with darkness and pain, to finally be able to tell those responsible what kind of part they had in all of it. So, if letters like these are what’s necessary, if letters like these are what survivors, what I need to purge the rest of the darkness, then so be it. Because all I want to do is get rid of the last of the shards of this that are still lodged deep inside me, so I can finally leave that behind.
So at the end of the day and at the end of this difficult letter, I want you to know that I’ve forgiven you, that I’ve forgiven you for all of it. It was absolute agony what happened. I reached a point of feeling like life was no longer worth living, but I’m better from having been goaded to that place. I’m stronger. I’m kinder. I’m wiser. And I’m a survivor.
So, I’m not thanking you for what happened, because I descended into hell and back, but it didn’t destroy me. It didn’t break me. It made me strong. Because sometimes you need the darkness to be able to see the light.